There has been so much I have been grateful for recently, a solar eclipse, the intermittent sunshine and the emergence of a new spring season, not to mention the people in my life that are special in so many ways to me.
All too often we get hung up on what is not working in our lives and forget to appreciate all the good things that we are surrounded by.
Some of the benefits talk about improving health, reaching your goals easier and coping with the stresses presented with our busy lives. People who are thankful for what they have also enjoy more positive emotions.
I thought that was worth a reminder.
I urge you to put aside some time, take a journal and a pen and spend maybe just ten minutes writing down what you are grateful for right now and be thankful for it in your life. You never know what it could lead to
So I leave you with a choice and the words of Goethe.
“Whatever you can do, or dream you can do, begin it.
The Power of Gratitude
There has been so much I have been grateful for recently, a solar eclipse, the intermittent sunshine and the emergence of a new spring season, not to mention the people in my life that are special in so many ways to me.
All too often we get hung up on what is not working in our lives and forget to appreciate all the good things that we are surrounded by.
Some of the benefits talk about improving health, reaching your goals easier and coping with the stresses presented with our busy lives. People who are thankful for what they have also enjoy more positive emotions.
I thought that was worth a reminder.
I urge you to put aside some time, take a journal and a pen and spend maybe just ten minutes writing down what you are grateful for right now and be thankful for it in your life. You never know what it could lead to
So I leave you with a choice and the words of Goethe.
“Whatever you can do, or dream you can do, begin it.
Boldness has genius, power, and magic in it.
Begin it now.”
Johann Wolfgang von Goethe
Jane
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